Kidney stones are small, hard mineral deposits that form contained in the kidneys. Hypertension, diabetes and weight problems can enhance the danger, and the reported incidence is on the rise.

Medical doctors inform sufferers who’re prone to growing stones to drink plenty of water and keep away from meals wealthy in oxalate, akin to rhubarb, okra, spinach and almonds.

Taking citrate (CA), within the type of potassium citrate, a complement that may sluggish crystal development, however some individuals are unable to tolerate the unwanted side effects.